Lets compare vitamin content per 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored vs Blanched Almonds:
Blanched Almonds contain 4.2 times more Vitamin B1, 9.6 times more Vitamin B2, 53.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparing minerals per 100 grams for Glutino, Gluten Free Wafers, Lemon Flavored vs Blanched Almonds:
Glutino, Gluten Free Wafers, Lemon Flavored have 5.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, more Copper, 18.2 times more Iron, 89.3 times more Magnesium, 96.6 times more Manganese, 12.3 times more Phosphorus, 18.3 times more Potassium, more Selenium and 99 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparison of macro-nutrients per 100 grams:
Glutino, Gluten Free Wafers, Lemon Flavored have 2.7 times more Saturated Fat, 24.5 times more Omega 3, 4 times more Carbohydrate and 9.1 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Fat, 4.8 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Blanched Almonds have similar amounts of Energy per 100 g.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.