Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Candies, chocolate covered, caramel with nuts per 100 g
Compare the macro and micronutrient content in 100 g of Gums, seed gums (includes locust bean, guar) versus 100 g of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gums, seed gums (includes locust bean, guar) vs Candies, chocolate covered, caramel with nuts:
- 100 g of Candies, chocolate covered, caramel with nuts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 100 grams of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Gums, seed gums (includes locust bean, guar) as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Gums, seed gums (includes locust bean, guar) vs Candies, chocolate covered, caramel with nuts:
- 100 grams of Gums, seed gums (includes locust bean, guar) have 3.8 times more Calcium than Candies, chocolate covered, caramel with nuts.
- While 100 g of Candies, chocolate covered, caramel with nuts contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
- Both Gums, seed gums (includes locust bean, guar) and Candies, chocolate covered, caramel with nuts contain similar levels of Sodium per 100 grams.
- 100 grams of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Gums, seed gums (includes locust bean, guar) have 1.3 times more Carbohydrate and 18 times more Fiber than Candies, chocolate covered, caramel with nuts.
- While 100 g of Candies, chocolate covered, caramel with nuts contain 1.4 times more Energy, 42 times more Fat, 77.6 times more Saturated Fat, 87.1 times more Omega 6, more Sugars and 2.1 times more Protein than Gums, seed gums (includes locust bean, guar).
- 100 grams of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6
- Both Gums, seed gums (includes locust bean, guar) as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 100 grams.