Comparing Nutrients in 300 calories Gums, seed gums (includes locust bean, guar)VS Candies, chocolate covered, caramel with nuts
Weight per 300 calories
Gums, seed gums (includes locust bean, guar)
90g
Candies, chocolate covered, caramel with nuts
63.8g
Candies, chocolate covered, caramel with nuts have 1.4 times more energy per unit of mass than Gums, seed gums (includes locust bean, guar), which is very high in comparison to other foods. Gums, seed gums (includes locust bean, guar) having high energy density.
Discover which food has more nutrients per 300 calories - Gums, seed gums (includes locust bean, guar) or Candies, chocolate covered, caramel with nuts?
Gums, Seed Gums (includes Locust Bean, Guar) VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gums, seed gums (includes locust bean, guar) or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 300 calories of Gums, seed gums (includes locust bean, guar) vs Candies, chocolate covered, caramel with nuts:
300 kcal of Candies, chocolate covered, caramel with nuts contain more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
300 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Gums, seed gums (includes locust bean, guar) as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Gums, seed gums (includes locust bean, guar) vs Candies, chocolate covered, caramel with nuts:
300 calories of Gums, seed gums (includes locust bean, guar) have 5.3 times more Calcium than Candies, chocolate covered, caramel with nuts.
While 300 kcal of Candies, chocolate covered, caramel with nuts contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Candies, chocolate covered, caramel with nuts contain similar levels of Sodium per 300 calories.
300 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium
Both Gums, seed gums (includes locust bean, guar) as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Gums, seed gums (includes locust bean, guar) have 1.8 times more Carbohydrate and 25.4 times more Fiber than Candies, chocolate covered, caramel with nuts.
While 300 kcal of Candies, chocolate covered, caramel with nuts contain 29.7 times more Fat, 54.8 times more Saturated Fat, 61.5 times more Omega 6, more Sugars and 1.5 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy per 300 calories.
300 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6
Both Gums, seed gums (includes locust bean, guar) as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 300 calories.