Lets compare vitamin content per 100 grams of White Canned Hominy vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 35.3 times more Vitamin B1, 41 times more Vitamin B2, 213.4 times more Vitamin B3, 45.7 times more Vitamin B5, 160.8 times more Vitamin B6, 237 times more Vitamin B9, 4.7 times more Vitamin C, 522 times more Vitamin E and 13.5 times more Vitamin K than White Canned Hominy.
Both White Canned Hominy as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Canned Hominy vs Roasted Sunflower Seeds:
White Canned Hominy has 89 times more Sodium and 68.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 61 times more Copper, 6.1 times more Iron, 8.1 times more Magnesium, 30.1 times more Manganese, 33 times more Phosphorus, 94.4 times more Potassium, 26.4 times more Selenium and 5 times more Zinc than White Canned Hominy.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 8.1 times more Energy, 56.6 times more Fat, 42.4 times more Saturated Fat, 5.8 times more Omega 3, 84.7 times more Omega 6, 1.7 times more Carbohydrate, 1.8 times more Sugars, 4.4 times more Fiber and 13.1 times more Protein than White Canned Hominy.
Both White Canned Hominy as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.