Nutrient Comparison: Jams and preserves VS Frozen novelties, ice type, italian, restaurant-prepared per 100 g
Compare the macro and micronutrient content in 100 g of Jams and preserves versus 100 g of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams and preserves vs Frozen novelties, ice type, italian, restaurant-prepared:
- 100 grams of Jams and preserves have 7.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 17.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- While 100 g of Frozen novelties, ice type, italian, restaurant-prepared contain 19.9 times more Vitamin B3 than Jams and preserves.
- 100 grams of Jams and preserves have insufficient amounts of Vitamin B3
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Jams and preserves as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jams and preserves vs Frozen novelties, ice type, italian, restaurant-prepared:
- 100 grams of Jams and preserves have 20 times more Calcium, 10 times more Copper, 5.4 times more Iron, more Phosphorus, 12.8 times more Potassium, 20 times more Selenium and 8 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
- While 100 g of Frozen novelties, ice type, italian, restaurant-prepared contain 2.8 times more Water than Jams and preserves.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Selenium
- Both Jams and preserves as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Magnesium, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams and preserves have 5.2 times more Energy, 5.1 times more Carbohydrate and more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy and Fiber
- Both Jams and preserves as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.