Nutrient Comparison: Jams and preserves VS Frozen novelties, ice type, italian, restaurant-prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves versus 5 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves vs Frozen novelties, ice type, italian, restaurant-prepared:
- 5 ounces of Jams and preserves have 7.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 17.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- While 5 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 19.9 times more Vitamin B3 than Jams and preserves.
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin B3
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Jams and preserves as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jams and preserves vs Frozen novelties, ice type, italian, restaurant-prepared:
- 5 ounces of Jams and preserves have 20 times more Calcium, 10 times more Copper, 5.4 times more Iron, more Phosphorus, 12.8 times more Potassium, 20 times more Selenium and 8 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
- While 5 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 2.8 times more Water than Jams and preserves.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Selenium
- Both Jams and preserves as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Magnesium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves have 5.2 times more Energy, 5.1 times more Carbohydrate and more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy and Fiber
- Both Jams and preserves as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.