Lets compare vitamin content per 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Valencia Oranges:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 4.4 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.7 times more Energy, 3.9 times more Omega 3 and 4.5 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.5 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.