Lets compare vitamin content per 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 67.3 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin C and 390.8 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Sunflower Seeds:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 9.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 75 times more Copper, 13.1 times more Iron, 65 times more Magnesium, 73.3 times more Phosphorus, 9.3 times more Potassium, 31.2 times more Selenium and 83.3 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Comparison of macro-nutrients per 100 grams:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.7 times more Carbohydrate and 14.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.4 times more Energy, 171.5 times more Fat, 278.4 times more Saturated Fat, 261.9 times more Omega 6, 3.4 times more Fiber and 69.3 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.