Lets compare vitamin content per 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Tomatoes:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.5 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Copper, 2.2 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium, 2.8 times more Zinc and 2.1 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Raw Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 7.3 times more Energy, 21 times more Omega 3, 13.7 times more Carbohydrate, 14.4 times more Sugars and 2.1 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.