Lets compare vitamin content per 100 grams of Jams, preserves, marmalades, sweetened with fruit juice vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 6.6 times more Vitamin B6, 1.9 times more Vitamin B9, 1.3 times more Vitamin C, 4.3 times more Vitamin E and 2.8 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jams, preserves, marmalades, sweetened with fruit juice vs Cooked Ripe Red Tomatoes:
Jams, preserves, marmalades, sweetened with fruit juice have 1.5 times more Manganese, 1.6 times more Selenium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 4.7 times more Phosphorus, 3.4 times more Potassium and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Jams, preserves, marmalades, sweetened with fruit juice have 11.8 times more Energy, 13.2 times more Carbohydrate, 16.9 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.