Lets compare vitamin content per 100 grams of Jellies, reduced sugar, home preserved vs Almonds:
Almonds contain 20.5 times more Vitamin B1, 56.9 times more Vitamin B2, 25.8 times more Vitamin B3, 3.4 times more Vitamin B6, 44 times more Vitamin B9 and more Vitamin E than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Jellies, reduced sugar, home preserved vs Almonds:
Jellies, reduced sugar, home preserved have 12 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 44.8 times more Copper, 20.6 times more Iron, 45 times more Magnesium, 80.2 times more Phosphorus, 10.3 times more Potassium, 2.9 times more Selenium and 104 times more Zinc than Jellies, reduced sugar, home preserved.
Comparison of macro-nutrients per 100 grams:
Jellies, reduced sugar, home preserved have 2.1 times more Carbohydrate and 10.4 times more Sugars than Almonds.
While Almonds contain 3.2 times more Energy, 1664.3 times more Fat, 422.4 times more Saturated Fat, 2054 times more Omega 6, 15.6 times more Fiber and 70.5 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.