Comparing Nutrients in 100 calories Andrea's, Gluten Free Soft Dinner Roll VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Weight per 100 calories

• Andrea's, Gluten Free Soft Dinner Roll: 39g
• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free: 22g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.8 times more energy per unit of mass than Andrea's, Gluten Free Soft Dinner Roll, which is very high in comparison to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.

Which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	NA	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	NA	12.7% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	6.5% 1.1g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	1.6% 1.16g	0.24% 0.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.83% 0.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.49g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.18g	g per day for Men 19-50 years
Fiber	2.97% 1.13g	4.33% 1.64g	38g per day for Men 19-50 years
Protein	3.93% 2.2g	4.27% 2.4g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.1% 0.097mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.53% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.26% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.7% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.2% 0.054mg	6.24% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	1.9% 7.68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.35% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	1.6% 16mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	4.8% 0.043mg	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.33% 0.35mg	7.35% 0.59mg	8mg per day for Men 19-50 years
Magnesium	3.9% 16.3mg	7.78% 32.7mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 50mg	11% 77.6mg	700mg per day for Men 19-50 years
Potassium	1.9% 64.2mg	2.2% 74.3mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.58μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	14% 212mg	5.4% 81mg	1500mg per day for Men 19-50 years
Zinc	2.72% 0.3mg	5% 0.55mg	11mg per day for Men 19-50 years
Water	0.47% 17.4g	0.019% 0.72g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Andrea's, Gluten Free Soft Dinner Roll vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• Andrea's, Gluten Free Soft Dinner Roll has 1.6 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.5 times more Vitamin B6 than Andrea's, Gluten Free Soft Dinner Roll.

Comparing minerals per 100 calories for Andrea's, Gluten Free Soft Dinner Roll vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• Andrea's, Gluten Free Soft Dinner Roll has 2.6 times more Sodium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 3.4 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Potassium and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Andrea's, Gluten Free Soft Dinner Roll has 6.6 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.5 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 kcal.
• Both Andrea's, Gluten Free Soft Dinner Roll as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Fructose, Glucose and Sucrose in 100 kcal.