Comparing Nutrients in 100 calories Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Baked Red Potatoes
Weight per 100 calories
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
36.4g
Baked Red Potatoes
115g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 3.2 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Baked Red Potatoes:
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2.4 times more Vitamin B1 and 2 times more Vitamin B2 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3 times more Vitamin B5, 13.1 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Baked Red Potatoes provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6 and Vitamin C
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Baked Red Potatoes:
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.6 times more Iron and 14.1 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.4 times more Copper, 3.1 times more Magnesium, 2.4 times more Phosphorus, 17.1 times more Potassium, 1.4 times more Zinc and 7.4 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Baked Red Potatoes contain similar levels of Manganese per 100 calories.
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.4 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.5 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.