Comparing Nutrients in 100 calories Barley flourVS Tomatoes in Juice with Salt
Weight per 100 calories
Barley flour
29g
Tomatoes in Juice with Salt
625g
Barley flour has 21.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Barley flour or Tomatoes in Juice with Salt?
Barley Flour VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley flour or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Barley flour vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 33.5 times more Vitamin B1, 10.4 times more Vitamin B2, 2.4 times more Vitamin B3, 17.4 times more Vitamin B5, 6 times more Vitamin B6, 21.6 times more Vitamin B9, more Vitamin C, 22.3 times more Vitamin E and 25.5 times more Vitamin K than Barley flour or meal.
100 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Barley flour or meal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Barley flour vs Tomatoes in Juice with Salt:
100 calories of Barley flour have 2.5 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.2 times more Calcium, 3.3 times more Copper, 4.6 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 13.3 times more Potassium, 619.9 times more Sodium, 1.3 times more Zinc and 168.7 times more Water than Barley flour or meal.
Both Barley flour and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Omega 6, 68.7 times more Sugars, 4.1 times more Fiber and 1.6 times more Protein than Barley flour or meal.
Both Barley flour and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Barley flour provide inadequate amounts of Omega 6
Both Barley flour or meal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.