Comparing Nutrients in 100 calories Carbonated Ginger AleVS Blanched Almonds
Weight per 100 calories
Carbonated Ginger Ale
294g
Blanched Almonds
17g
Blanched Almonds have 17.4 times more energy per unit of mass than Carbonated Ginger Ale, which is very high in comparison to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 100 calories - Carbonated Ginger Ale or Blanched Almonds?
Carbonated Ginger Ale VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carbonated Ginger Ale or Blanched Almonds?
Lets compare vitamin content per 100 calories of Carbonated Ginger Ale vs Blanched Almonds:
100 kcal of Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Carbonated Ginger Ale.
100 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Carbonated Ginger Ale as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Carbonated Ginger Ale vs Blanched Almonds:
100 calories of Carbonated Ginger Ale have 351 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.5 times more Calcium, 3.3 times more Copper, 15.4 times more Magnesium, 8.1 times more Manganese, more Phosphorus, 38 times more Potassium and 3.4 times more Zinc than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Blanched Almonds contain similar levels of Iron per 100 calories.
100 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carbonated Ginger Ale as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carbonated Ginger Ale have 8.1 times more Carbohydrate, 33.4 times more Sugars and more Fructose than Blanched Almonds.
While 100 kcal of Blanched Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated Ginger Ale provide inadequate amounts of Omega 6, Fiber and Protein
Both Carbonated Ginger Ale as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.