Comparing Nutrients in 100 calories Powder No Sugar Added Cocoa MixVS Frozen Chopped Broccoli
Weight per 100 calories
Powder No Sugar Added Cocoa Mix
26.5g
Frozen Chopped Broccoli
385g
Powder No Sugar Added Cocoa Mix has 14.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Frozen Chopped Broccoli?
Powder No Sugar Added Cocoa Mix VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Powder No Sugar Added Cocoa Mix vs Frozen Chopped Broccoli:
100 calories of Powder No Sugar Added Cocoa Mix have more Vitamin B12 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 188.5 times more Vitamin A, 2.9 times more Vitamin B1, 6.3 times more Vitamin B3, 5.9 times more Vitamin B6, 69.4 times more Vitamin B9, more Vitamin C, 442.3 times more Vitamin E and 1679.9 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder No Sugar Added Cocoa Mix vs Frozen Chopped Broccoli:
100 calories of Powder No Sugar Added Cocoa Mix have 1.3 times more Copper, 1.2 times more Phosphorus and 2.5 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 2.4 times more Selenium, 2 times more Zinc and 390.1 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Frozen Chopped Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder No Sugar Added Cocoa Mix have 1.9 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 507.5 times more Omega 3, 5.8 times more Fiber and 2.6 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
Both Powder No Sugar Added Cocoa Mix as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.