Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder No Sugar Added Cocoa Mix versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder No Sugar Added Cocoa Mix vs Frozen Chopped Broccoli:
- 1 pound of Powder No Sugar Added Cocoa Mix has 5 times more Vitamin B1, 14.6 times more Vitamin B2, 2.3 times more Vitamin B3, 13.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 4.8 times more Vitamin B9, more Vitamin C, 30.5 times more Vitamin E and 115.9 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- 1 pound of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Powder No Sugar Added Cocoa Mix vs Frozen Chopped Broccoli:
- 1 pound of Powder No Sugar Added Cocoa Mix has 10.3 times more Calcium, 19.2 times more Copper, 6.1 times more Iron, 11.6 times more Magnesium, 2.3 times more Manganese, 17.9 times more Phosphorus, 12.7 times more Potassium, 6 times more Selenium, 36.5 times more Sodium and 7.2 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 26.9 times more Water than Powder No Sugar Added Cocoa Mix.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder No Sugar Added Cocoa Mix has 14.5 times more Energy, 10.3 times more Fat, 40.4 times more Saturated Fat, 15 times more Carbohydrate, 27.9 times more Sugars, 2.5 times more Fiber and 5.5 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 35 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
- 1 pound of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Powder No Sugar Added Cocoa Mix as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.