Comparing Nutrients in 100 calories RED BULL Energy DrinkVS Boiled Broccoli
Weight per 100 calories
RED BULL Energy Drink
233g
Boiled Broccoli
286g
RED BULL Energy Drink has 1.2 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Boiled Broccoli?
RED BULL Energy Drink VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Boiled Broccoli?
Lets compare vitamin content per 100 calories of RED BULL Energy Drink vs Boiled Broccoli:
100 calories of RED BULL Energy Drink have 14.5 times more Vitamin B3, 2 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin B12 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
100 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
Both RED BULL Energy Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for RED BULL Energy Drink vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 8.2 times more Calcium, 37.5 times more Copper, 13.7 times more Iron, 1.4 times more Magnesium, 47.7 times more Manganese, more Phosphorus, 120 times more Potassium, 9.8 times more Selenium, 1.3 times more Sodium and 55.3 times more Zinc than RED BULL Energy Drink.
Both RED BULL Energy Drink and Boiled Broccoli contain similar levels of Water per 100 calories.
100 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of RED BULL Energy Drink have 6 times more Sugars and 1.8 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain more Omega 3, more Fiber and 6.4 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both RED BULL Energy Drink as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.