Lets compare vitamin content per 5 ounces of RED BULL Energy Drink vs Boiled Broccoli:
RED BULL Energy Drink has 17.8 times more Vitamin B3, 2.5 times more Vitamin B5, 10.8 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.6 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
Both RED BULL Energy Drink and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 5 oz.
Both RED BULL Energy Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for RED BULL Energy Drink vs Boiled Broccoli:
Boiled and Drained Broccoli contains 6.7 times more Calcium, 30.5 times more Copper, 11.2 times more Iron, 38.8 times more Manganese, more Phosphorus, 97.7 times more Potassium, 8 times more Selenium and 45 times more Zinc than RED BULL Energy Drink.
Both RED BULL Energy Drink and Boiled and Drained Broccoli have similar amounts of Magnesium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
RED BULL Energy Drink has 1.2 times more Energy, 1.4 times more Carbohydrate, 7.4 times more Sugars and 2.2 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and 5.2 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.