Comparing Nutrients in 100 calories Canned Pineapple And Grapefruit Juice DrinkVS Frozen Chopped Broccoli
Weight per 100 calories
Canned Pineapple And Grapefruit Juice Drink
213g
Frozen Chopped Broccoli
385g
Canned Pineapple And Grapefruit Juice Drink has 1.8 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Frozen Chopped Broccoli?
Canned Pineapple And Grapefruit Juice Drink VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canned Pineapple And Grapefruit Juice Drink vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.2 times more Vitamin B1, 10.8 times more Vitamin B2, 3.2 times more Vitamin B3, 9.5 times more Vitamin B5, 5.6 times more Vitamin B6, 13.5 times more Vitamin B9, 2.2 times more Vitamin C, 220.5 times more Vitamin E and 1466 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
100 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Pineapple And Grapefruit Juice Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Grapefruit Juice Drink vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 14.5 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 5.4 times more Magnesium, 1.3 times more Manganese, 15.1 times more Phosphorus, 6.3 times more Potassium, 50.6 times more Selenium, 3.1 times more Sodium, 14.5 times more Zinc and 1.9 times more Water than Canned Pineapple And Grapefruit Juice Drink.
100 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 17.3 times more Omega 3, 54.2 times more Fiber and 25.4 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Pineapple And Grapefruit Juice Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.