Comparing Nutrients in 100 calories Brewed Hibiscus Tea VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Weight per 100 calories

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C: 217g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Brewed Hibiscus Tea or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Brewed Hibiscus Tea	0%	0%	0%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%

Macro Nutrients

	Brewed Hibiscus Tea	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	NA	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	NA	0.54% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	0.33% 0.057g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	19% 24.7g	130g per day for Men 19-50 years
Sugars	NA	32% 23.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0.57% 0.22g	38g per day for Men 19-50 years
Protein	NA	0.5% 0.28g	56g per day for Men 19-50 years

Vitamins

	Brewed Hibiscus Tea	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Vitamin A	NA	1.2% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.54% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.34% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.49% 0.078mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.35% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	60.4% 54.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.72% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Hibiscus Tea	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Calcium	NA	0.65% 6.52mg	1000mg per day for Men 19-50 years
Copper	NA	3.14% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	NA	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	NA	5.67% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.17% 15.2mg	700mg per day for Men 19-50 years
Potassium	NA	7.8% 265mg	3400mg per day for Men 19-50 years
Selenium	NA	0.4% 0.22μg	55μg per day for Men 19-50 years
Sodium	NA	1.16% 17.4mg	1500mg per day for Men 19-50 years
Zinc	NA	0.79% 0.087mg	11mg per day for Men 19-50 years
Water	NA	5.18% 192g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Brewed Hibiscus Tea vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Brewed Hibiscus Tea vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.