Comparing Nutrients in 300 calories Brewed Hibiscus Tea VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Weight per 300 calories

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C: 652g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Brewed Hibiscus Tea or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Brewed Hibiscus Tea	0%	0%	0%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%

Macro Nutrients

	Brewed Hibiscus Tea	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.74% 0.72g	97g per day for Men 19-50 years
Saturated Fat	NA	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	NA	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	57% 74g	130g per day for Men 19-50 years
Sugars	NA	96% 69.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	1.7% 0.65g	38g per day for Men 19-50 years
Protein	NA	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Brewed Hibiscus Tea	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Vitamin A	NA	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.63% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.47% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.83% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	181% 163mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.17% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Hibiscus Tea	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Calcium	NA	1.96% 19.6mg	1000mg per day for Men 19-50 years
Copper	NA	9.42% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	NA	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	NA	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	6.52% 45.7mg	700mg per day for Men 19-50 years
Potassium	NA	23.4% 796mg	3400mg per day for Men 19-50 years
Selenium	NA	1.2% 0.65μg	55μg per day for Men 19-50 years
Sodium	NA	3.48% 52mg	1500mg per day for Men 19-50 years
Zinc	NA	2.37% 0.26mg	11mg per day for Men 19-50 years
Water	NA	15.5% 575g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Brewed Hibiscus Tea vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 300 calories for Brewed Hibiscus Tea vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.