Instant Tea VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Instant Tea vs California Red Kidney Beans:
- 100 calories of Instant Tea have 4.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 6.1 times more Vitamin B5 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain more Vitamin B1 and 3.7 times more Vitamin B9 than Unsweetened Instant Tea Powder.
- Both Instant Tea and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Instant Tea Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Tea vs California Red Kidney Beans:
- 100 calories of Instant Tea have 1.8 times more Magnesium, 139.3 times more Manganese, 4.2 times more Potassium and 1.7 times more Selenium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 1.6 times more Phosphorus and 1.4 times more Zinc than Unsweetened Instant Tea Powder.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Fiber than Unsweetened Instant Tea Powder.
- Both Instant Tea and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Unsweetened Instant Tea Powder as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.