Nutrient Comparison: Instant Tea VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea vs California Red Kidney Beans:
- 5 ounces of Instant Tea have 4.5 times more Vitamin B2, 5.2 times more Vitamin B3 and 5.8 times more Vitamin B5 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain more Vitamin B1, 3.8 times more Vitamin B9 and more Vitamin C than Unsweetened Instant Tea Powder.
- Both Instant Tea and California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Instant Tea Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Instant Tea vs California Red Kidney Beans:
- 5 ounces of Instant Tea have 1.7 times more Magnesium, 133 times more Manganese, 4.1 times more Potassium, 1.7 times more Selenium and 6.5 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.7 times more Calcium, 2 times more Copper, 4.1 times more Iron, 1.7 times more Phosphorus and 1.5 times more Zinc than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 2.9 times more Fiber than Unsweetened Instant Tea Powder.
- Both Instant Tea and California Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per five ounces.
- Both Unsweetened Instant Tea Powder as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.