Comparing Nutrients in 100 calories Prepared With Water Unsweetened Instant Tea VS Carrots

Weight per 100 calories

• Prepared With Water Unsweetened Instant Tea: 10000g
• Carrots: 244g

Raw Carrots have 41 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is low in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.

Which food has more nutrients per 100 calories - Prepared With Water Unsweetened Instant Tea or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Unsweetened Instant Tea	26%	0%	74%
Carrots	8%	5%	87%

Macro Nutrients

	Prepared With Water Unsweetened Instant Tea	Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.6% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.24% 0.078g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.3% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	18% 23.4g	130g per day for Men 19-50 years
Sugars	2.76% 2g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.85% 1.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.44g	g per day for Men 19-50 years
Sucrose	NA	% 8.76g	g per day for Men 19-50 years
Fiber	0% 0g	18% 6.83g	38g per day for Men 19-50 years
Protein	10.7% 6g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Unsweetened Instant Tea	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	226% 2037μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	13.3% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	18% 5.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	11.6% 46.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16% 14.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	27% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Unsweetened Instant Tea	Carrots	Recommended Dietary Allowance
Calcium	30% 300mg	8.05% 80.5mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	839% 33540μg	0.2% 7.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	9.15% 0.73mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	6.97% 29.3mg	420mg per day for Men 19-50 years
Manganese	1704% 39.2mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	12% 85.4mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.44% 0.24μg	55μg per day for Men 19-50 years
Sodium	26.7% 400mg	11.2% 168mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	5.32% 0.59mg	11mg per day for Men 19-50 years
Water	269% 9962g	5.82% 215g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Prepared With Water Unsweetened Instant Tea vs Carrots:

• Prepared With Water Unsweetened Instant Tea has 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Carrots.
• While Raw Carrots contain more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
• Both Prepared With Water Unsweetened Instant Tea as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Prepared With Water Unsweetened Instant Tea vs Carrots:

• Prepared With Water Unsweetened Instant Tea has 3.7 times more Calcium, 10 times more Copper, 4297.3 times more Fluoride, 1.4 times more Iron, 6.8 times more Magnesium, 112.4 times more Manganese, 2.3 times more Potassium, 2.4 times more Sodium, 1.7 times more Zinc and 46.3 times more Water than Raw Carrots.
• Both Prepared With Water Unsweetened Instant Tea and Raw Carrots have similar amounts of Phosphorus per 100 kcal.
• Both Prepared With Water Unsweetened Instant Tea as well as Raw Carrots have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Prepared With Water Unsweetened Instant Tea has 2.6 times more Protein than Raw Carrots.
• While Raw Carrots contain more Omega 6, 1.4 times more Carbohydrate, 5.8 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
• Both Prepared With Water Unsweetened Instant Tea and Raw Carrots have similar amounts of Energy per 100 kcal.
• Both Prepared With Water Unsweetened Instant Tea as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.