Lets compare vitamin content per 7 ounces of Prepared With Water Unsweetened Instant Tea vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, 19.3 times more Vitamin B2, 30.7 times more Vitamin B3, 21 times more Vitamin B5, 138 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Prepared With Water Unsweetened Instant Tea vs Carrots:
Prepared With Water Unsweetened Instant Tea has 104.8 times more Fluoride and 2.7 times more Manganese than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 4.1 times more Copper, 30 times more Iron, 6 times more Magnesium, 35 times more Phosphorus, 17.8 times more Potassium, 17.3 times more Sodium and 24 times more Zinc than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Raw Carrots have similar amounts of Water per 7 oz.
Both Prepared With Water Unsweetened Instant Tea as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots contain 41 times more Energy, 56.4 times more Carbohydrate, 237 times more Sugars, more Fiber and 15.5 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.