Comparing Nutrients in 100 calories Seasoned Dry Bread Crumbs VS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Seasoned Dry Bread Crumbs
26g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Seasoned Dry Bread Crumbs have 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Seasoned Dry Bread Crumbs
15%
13%
72%
Frozen Crinkle Cut French Fried Potatoes with Salt
Seasoned Dry Bread Crumbs VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Seasoned Dry Bread Crumbs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Seasoned Dry Bread Crumbs have 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and 8.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B5, 3 times more Vitamin B6 and 7.5 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
Both Seasoned Grated Dry Bread Crumbs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Seasoned Dry Bread Crumbs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Seasoned Dry Bread Crumbs have 5.3 times more Calcium, 1.2 times more Copper, 3 times more Iron, 2.4 times more Manganese, 18.8 times more Selenium, 2.3 times more Sodium and 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Potassium than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Seasoned Dry Bread Crumbs have 5.1 times more Omega 3, 3.1 times more Omega 6, 10.4 times more Sugars and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 2.4 times more Saturated Fat than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6