Comparing Nutrients in 1 pound Seasoned Dry Bread Crumbs VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	60% 1737kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	61.2% 0.98g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	55.6% 9.45g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 311g	83.6% 109g	130g per day for Men 19-50 years
Sugars	36% 26g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.4% 9g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.8g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.64g	g per day for Men 19-50 years
Fiber	58.5% 22.2g	24% 9.07g	38g per day for Men 19-50 years
Protein	114% 64g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	363% 4.36mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.5% 2.83mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	66% 1.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.86% 1.18mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	174% 209μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	82.6% 826mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	279% 22.3mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	49.7% 209mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	194% 4.46mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 803mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	204% 112μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	635% 9525mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.78% 29g	8.23% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Seasoned Dry Bread Crumbs vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Seasoned Grated Dry Bread Crumbs have more Vitamin A, 9.1 times more Vitamin B1, 11.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin E and 21.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Grated Dry Bread Crumbs and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 1 lb.
• Both Seasoned Grated Dry Bread Crumbs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Seasoned Dry Bread Crumbs vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Seasoned Grated Dry Bread Crumbs have 14 times more Calcium, 3.2 times more Copper, 7.9 times more Iron, 2.2 times more Magnesium, 6.3 times more Manganese, 2.2 times more Phosphorus, 49.4 times more Selenium, 6 times more Sodium and 4.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 10.6 times more Water than Seasoned Grated Dry Bread Crumbs .

Comparison of macro-nutrients per 1 pound:

• Seasoned Grated Dry Bread Crumbs have 2.6 times more Energy, 13.5 times more Omega 3, 8.2 times more Omega 6, 2.9 times more Carbohydrate, 27.3 times more Sugars, more Fructose, 2.5 times more Fiber and 6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Seasoned Grated Dry Bread Crumbs and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Saturated Fat per 1 lb.
• Both Seasoned Grated Dry Bread Crumbs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.