Dry Roasted Almonds have 2.1 times more energy per unit of mass than Refrigerated Commercially Prepared Whole Wheat Naan Bread, which is very high in comparison to other foods. Refrigerated Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Roasted Almonds?
Refrigerated Whole Wheat Naan Bread VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Roasted Almonds?
Lets compare vitamin content per 100 calories of Refrigerated Whole Wheat Naan Bread vs Roasted Almonds:
100 calories of Refrigerated Whole Wheat Naan Bread have 4.8 times more Vitamin B1, 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 8.7 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Refrigerated Whole Wheat Naan Bread vs Roasted Almonds:
100 calories of Refrigerated Whole Wheat Naan Bread have 1.3 times more Manganese, 11.9 times more Selenium and 325.5 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.2 times more Calcium, 3.3 times more Copper, 2 times more Magnesium, 1.8 times more Potassium and 1.3 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Roasted Almonds contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Whole Wheat Naan Bread have 1.5 times more Saturated Fat and 4.6 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.8 times more Fat and 5.1 times more Omega 6 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.