Oatmeal Reduced-calorie Bread has 8.1 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Stewed Canned Tomatoes?
Oatmeal Reduced-calorie Bread VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Oatmeal Reduced-calorie Bread vs Stewed Canned Tomatoes:
100 calories of Oatmeal Reduced-calorie Bread have 1.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 319 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Oatmeal Reduced-calorie Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oatmeal Reduced-calorie Bread vs Stewed Canned Tomatoes:
100 calories of Oatmeal Reduced-calorie Bread have 4.7 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 9.1 times more Copper, 4.7 times more Iron, 4 times more Magnesium, 1.6 times more Phosphorus, 13.5 times more Potassium, 4.6 times more Sodium, 1.7 times more Zinc and 16.8 times more Water than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Stewed Canned Tomatoes contain similar levels of Manganese per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oatmeal Reduced-calorie Bread have 2.2 times more Omega 6 than Stewed Canned Tomatoes.
Both Oatmeal Reduced-calorie Bread and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Oatmeal Reduced-calorie Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.