Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 10.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Florida Oranges?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Florida Oranges?
Lets compare vitamin content per 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Florida Oranges:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 13.9 times more Vitamin A, 3.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 453.9 times more Vitamin C and 2.2 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Florida Oranges:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.5 times more Iron, 2.3 times more Phosphorus, 3.2 times more Selenium, more Sodium and 2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 7.2 times more Calcium, 5.2 times more Potassium and 214.4 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Florida Oranges contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 8.3 times more Fat, 50.3 times more Saturated Fat and 1.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 3.4 times more Sugars and 7.8 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.