Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Florida Oranges:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 6.9 times more Vitamin B6, 4.8 times more Vitamin B9, 4.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 45 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Florida Oranges:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 1.4 times more Calcium, 9.2 times more Copper, 35.3 times more Iron, 10.1 times more Magnesium, 23.1 times more Phosphorus, 1.9 times more Potassium, 32 times more Selenium, more Sodium and 20 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 21.3 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 10.1 times more Energy, 83.8 times more Fat, 507.6 times more Saturated Fat, 50.8 times more Omega 6, 5.8 times more Carbohydrate, 3 times more Sugars, 1.3 times more Fiber and 14 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one pound.