Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Roasted Almonds
Weight per 100 calories
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g
Roasted Almonds
16.7g
Dry Roasted Almonds have 12.5 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Roasted Almonds:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 22.7 times more Vitamin B1, 6.4 times more Vitamin B3 and 13.7 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 191.8 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Roasted Almonds:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.7 times more Calcium, 17.3 times more Iron and 456.4 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.2 times more Magnesium, 1.7 times more Phosphorus, 4.1 times more Potassium and 3.8 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 6 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 46.9 times more Fat, 32.8 times more Saturated Fat and 2.9 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber