Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Boiled Broccoli
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
25.6g
Boiled Broccoli
286g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 11.1 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Boiled Broccoli?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.5 times more Vitamin B6, 2 times more Vitamin B9, 39.7 times more Vitamin C, 538.6 times more Vitamin E and 15722.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Boiled Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.7 times more Iron and 2.2 times more Zinc than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.5 times more Calcium, 9.8 times more Magnesium, 12.2 times more Phosphorus, 34 times more Potassium and 397.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Boiled Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.9 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 16 times more Fiber and 5.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber