Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Roasted Almonds:
- 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.7 times more Vitamin B6 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 106.4 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B9 and Vitamin E
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B6
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Roasted Almonds:
- 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 4.1 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 4.4 times more Potassium, 7.7 times more Selenium and 2.5 times more Zinc than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.8 times more Calcium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 3.9 times more Saturated Fat, 3 times more Carbohydrate and 3.9 times more Fiber than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.8 times more Fat and 13.5 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.