Comparing Nutrients in 100 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Stewed Canned Tomatoes
Weight per 100 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Stewed Canned Tomatoes
385g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 18.4 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 10.6 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 85 times more Vitamin E and 10 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Stewed Canned Tomatoes:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.7 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus and 2.1 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Calcium, 1.7 times more Iron, 1.5 times more Potassium, 203.6 times more Sodium and 562.1 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Stewed Canned Tomatoes contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 6.8 times more Fat, 26.4 times more Saturated Fat and 1.8 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Carbohydrate and 42.4 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.