Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetenedVS Canned Carrots with Salt
Weight per 100 calories
Cocoa, dry powder, unsweetened
44g
Canned Carrots with Salt
400g
Cocoa, dry powder, unsweetened has 9.1 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Canned Carrots with Salt?
Cocoa, Dry Powder, Unsweetened VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 4.8 times more Vitamin B5, 8.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and 35.8 times more Vitamin K than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, unsweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened vs Canned Carrots with Salt:
100 calories of Cocoa, dry powder, unsweetened have 4 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 3.4 times more Phosphorus, 3.9 times more Selenium and 2.9 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 105.1 times more Sodium and 282.6 times more Water than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Canned Carrots with Salt contain similar levels of Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened have 7.9 times more Fat, 24.6 times more Saturated Fat, 2.7 times more Fiber and 3.4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3 and 12.9 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
Both Cocoa, dry powder, unsweetened as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.