Comparing Nutrients in 100 calories Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Florida Oranges
Weight per 100 calories
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
25g
Florida Oranges
217g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 8.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Florida Oranges?
Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Florida Oranges?
Lets compare vitamin content per 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Florida Oranges:
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 2.3 times more Iron and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.7 times more Calcium, more Potassium and 203.1 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 8.2 times more Fat and 46 times more Saturated Fat than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 1.3 times more Sugars, 5.2 times more Fiber and 2 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein