Comparing Nutrients in 100 calories Cookies, gingersnapsVS Frozen Chopped Broccoli
Weight per 100 calories
Cookies, gingersnaps
24g
Frozen Chopped Broccoli
385g
Cookies, gingersnaps have 16 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Frozen Chopped Broccoli?
Cookies, Gingersnaps VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cookies, gingersnaps vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.2 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 11.7 times more Vitamin B5, 21.2 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C, 20.1 times more Vitamin E and 519 times more Vitamin K than Cookies, gingersnaps.
100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, gingersnaps as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, gingersnaps vs Frozen Chopped Broccoli:
100 calories of Cookies, gingersnaps have 1.4 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.6 times more Calcium, 2 times more Copper, 2 times more Iron, 5.9 times more Magnesium, 3 times more Manganese, 9.6 times more Phosphorus, 9.8 times more Potassium, 8.8 times more Selenium, 14 times more Zinc and 276.1 times more Water than Cookies, gingersnaps.
100 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gingersnaps have 2.1 times more Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 23 times more Omega 3, 21.8 times more Fiber and 8 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Fiber
Both Cookies, gingersnaps as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.