Nutrient Comparison: Cookies, gingersnaps VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gingersnaps versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gingersnaps vs Frozen Chopped Broccoli:
- 5 ounces of Cookies, gingersnaps have 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 32.4 times more Vitamin K than Cookies, gingersnaps.
- 5 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, gingersnaps as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, gingersnaps vs Frozen Chopped Broccoli:
- 5 ounces of Cookies, gingersnaps have 1.4 times more Calcium, 8 times more Copper, 7.9 times more Iron, 2.7 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 23.1 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 17.3 times more Water than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Frozen Chopped Broccoli contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gingersnaps have 16 times more Energy, 33.8 times more Fat, 55.7 times more Saturated Fat, 41.9 times more Omega 6, 16.1 times more Carbohydrate, 14.8 times more Sugars and 2 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Omega 3 and 1.4 times more Fiber than Cookies, gingersnaps.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6