Comparing Nutrients in 100 calories Cookies, graham crackers, chocolate-coatedVS Frozen Chopped Broccoli
Weight per 100 calories
Cookies, graham crackers, chocolate-coated
20g
Frozen Chopped Broccoli
385g
Cookies, graham crackers, chocolate-coated have 19.2 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Frozen Chopped Broccoli?
Cookies, Graham Crackers, Chocolate-coated VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cookies, graham crackers, chocolate-coated vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 500 times more Vitamin A, 3.8 times more Vitamin B1, 12.3 times more Vitamin B2, 5.3 times more Vitamin B3, 14.2 times more Vitamin B5, 39.1 times more Vitamin B6, 25.8 times more Vitamin B9, 10846.2 times more Vitamin C, 23.7 times more Vitamin E and 243.7 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, graham crackers, chocolate-coated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, graham crackers, chocolate-coated vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 23.4 times more Calcium, 3.8 times more Copper, 7.8 times more Iron, 21.6 times more Magnesium, 12.2 times more Manganese, 11.1 times more Phosphorus, 15.3 times more Potassium, 4.9 times more Selenium, 1.7 times more Sodium, 46.2 times more Zinc and 879.4 times more Water than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, graham crackers, chocolate-coated have 4.6 times more Fat, 20.3 times more Saturated Fat, 7.6 times more Omega 6 and 1.4 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 38.1 times more Omega 3, 1.4 times more Carbohydrate, 26.2 times more Fiber and 13.5 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6