Blanched Almonds have 1.3 times more energy per unit of mass than Cookies, oatmeal, commercially prepared, regular, which is very high in comparison to other foods. Cookies, oatmeal, commercially prepared, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Blanched Almonds?
Cookies, Oatmeal, Commercially Prepared, Regular VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, regular vs Blanched Almonds:
100 calories of Cookies, oatmeal, commercially prepared, regular have 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.4 times more Vitamin B2 and 69.7 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Blanched Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin E
Both Cookies, oatmeal, commercially prepared, regular as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, regular vs Blanched Almonds:
100 calories of Cookies, oatmeal, commercially prepared, regular have 4 times more Selenium and 35.9 times more Sodium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.9 times more Calcium, 5.8 times more Copper, 6.2 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Potassium and 2.9 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Blanched Almonds contain similar levels of Iron per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, commercially prepared, regular have 1.5 times more Saturated Fat, 4.8 times more Carbohydrate and 7 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.2 times more Fat, 3.9 times more Omega 6, 2.7 times more Fiber and 2.6 times more Protein than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
Both Cookies, oatmeal, commercially prepared, regular as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.