Cookies, shortbread, reduced fat have 9.2 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Navel Oranges?
Cookies, Shortbread, Reduced Fat VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Navel Oranges?
Lets compare vitamin content per 100 calories of Cookies, shortbread, reduced fat vs Navel Oranges:
100 calories of Cookies, shortbread, reduced fat have 1.8 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 7.5 times more Vitamin B5, 10.2 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, shortbread, reduced fat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, reduced fat vs Navel Oranges:
100 calories of Cookies, shortbread, reduced fat have 2.5 times more Iron, 1.5 times more Manganese, more Selenium and 62 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 30.4 times more Calcium, 4 times more Copper, 7.2 times more Magnesium, 3.2 times more Phosphorus, 17.4 times more Potassium and 219.8 times more Water than Cookies, shortbread, reduced fat.
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Cookies, shortbread, reduced fat as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, shortbread, reduced fat have 10.1 times more Fat, 30 times more Saturated Fat, 2 times more Omega 3 and 25.1 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 3.6 times more Sugars, 69 times more Fructose, 15.6 times more Fiber and 1.6 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6