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Comparing Nutrients in 100 calories Cookies, sugar wafer, chocolate-coveredVS Cookies, shortbread, reduced fat

Weight per 100 calories

Cookies, sugar wafer, chocolate-covered
19g
Cookies, shortbread, reduced fat
22g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Cookies, shortbread, reduced fat?

Macros Ratio

Protein Fat Carbs

Cookies, sugar wafer, chocolate-covered
3%
47%
50%
Cookies, shortbread, reduced fat
5%
28%
67%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.4%5.25g
Fat
3.2%3.1g
5.25 gvs3.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.2%3.28g
Saturated Fat
3.25%1.04g
3.28 gvs1.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.43%0.055g
Omega 3
2.3%0.037g
0.055 gvs0.037 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.35%0.74g
Omega 6
6.92%1.18g
0.74 gvs1.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.65%12.5g
Carbohydrate
13%17g
12.5 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.6%9.83g
Sugars
6.62%4.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.83 gvs4.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.092%0.067g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.067 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.08g
NA gvs0.08 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4.66g
NA gvs4.66 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.7%0.65g
Fiber
0.76%0.29g
0.65 gvs0.29 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.17%0.66g
Protein
2.13%1.2g
0.66 gvs1.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0.021%0.19μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0.19 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg
Vitamin B1
6.52%0.078mg
Thiamine
0.018 mgvs0.078 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.14%0.041mg
Vitamin B2
5.36%0.07mg
Riboflavin
0.041 mgvs0.07 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.76%0.12mg
Vitamin B3
4.54%0.73mg
Niacin, nicotinic acid, niacinamide
0.12 mgvs0.73 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.42%0.071mg
Pantothenic acid
NA mgvs0.071 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.7%0.009mg
Vitamin B6
1.2%0.016mg
Pyridoxine
0.009 mgvs0.016 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.71%2.85μg
Vitamin B9
4.5%18μg
Folates and Folic Acid
2.85 μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.2%0.029μg
Vitamin B12
0%0μg
Cobalamin
0.029 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.74%0.41mg
Vitamin E
3.6%0.54mg
Tocopherols and Tocotrienols
0.41 mgvs0.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.3μg
Vitamin K
0.65%0.78μg
Phytomenadione or phylloquinone
1.3 μgvs0.78 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
0.29%2.9mg
0 mgvs2.9 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.6%0.05mg
Copper
2.2%0.02mg
0.05 mgvs0.02 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.95%0.24mg
Iron
8.26%0.66mg
0.24 mgvs0.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.04%8.56mg
Magnesium
0.74%3.1mg
8.56 mgvs3.1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
3.8%0.087mg
NA mgvs0.087 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.18%22.2mg
Phosphorus
2.1%14.6mg
22.2 mgvs14.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.74%59mg
Potassium
0.57%19.5mg
59 mgvs19.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.87%1.03μg
Selenium
2.5%1.37μg
1.03 μgvs1.37 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.75%26.2mg
Sodium
8.44%127mg
26.2 mgvs127 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.05%0.12mg
Zinc
0.99%0.11mg
0.12 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.009%0.33g
Water
0.022%0.8g
0.33 gvs0.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, sugar wafer, chocolate-covered vs Cookies, shortbread, reduced fat:
Comparing minerals per 100 calories for Cookies, sugar wafer, chocolate-covered vs Cookies, shortbread, reduced fat:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: