Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Cookies, shortbread, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafer, chocolate-covered versus 14 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, chocolate-covered vs Cookies, shortbread, reduced fat:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have more Vitamin B12 and 2 times more Vitamin K than Cookies, shortbread, reduced fat.
- While 14 oz of Cookies, shortbread, reduced fat contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Cookies, shortbread, reduced fat provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12
- Both Cookies, sugar wafer, chocolate-covered as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafer, chocolate-covered vs Cookies, shortbread, reduced fat:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 2.9 times more Copper, 3.2 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Potassium and 1.2 times more Zinc than Cookies, shortbread, reduced fat.
- While 14 oz of Cookies, shortbread, reduced fat contain 2.4 times more Iron and 4.1 times more Sodium than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Cookies, shortbread, reduced fat contain similar levels of Selenium per 14 ounces.
- Both Cookies, sugar wafer, chocolate-covered as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 2 times more Fat, 3.7 times more Saturated Fat, 1.7 times more Omega 3, 2.4 times more Sugars and 2.6 times more Fiber than Cookies, shortbread, reduced fat.
- While 14 oz of Cookies, shortbread, reduced fat contain 1.4 times more Omega 6 and 1.6 times more Protein than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Cookies, shortbread, reduced fat offer comparable quantities of Energy and Carbohydrate per 14 ounces.