Comparing Nutrients in 100 calories Catjang CowpeasVS Boiled Catjang Cowpeas
Weight per 100 calories
Catjang Cowpeas
29g
Boiled Catjang Cowpeas
85.5g
Catjang Cowpeas have 2.9 times more energy per 100g than Boiled Catjang Cowpeas. It has high energy density when compared to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Boiled Catjang Cowpeas?
Catjang Cowpeas VS Boiled Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Boiled Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Catjang Cowpeas vs Boiled Catjang Cowpeas:
100 calories of Catjang Cowpeas have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Catjang Cowpeas.
Both Raw Catjang Cowpeas as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Catjang Cowpeas vs Boiled Catjang Cowpeas:
100 calories of Catjang Cowpeas have 1.3 times more Copper, 1.3 times more Potassium and 1.2 times more Selenium than Boiled Catjang Cowpeas.
Both Catjang Cowpeas and Boiled Catjang Cowpeas contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Catjang Cowpeas and Boiled Catjang Cowpeas have similar amounts of macro-nutrients per 100 kcal
Both Catjang Cowpeas and Boiled Catjang Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Catjang Cowpeas as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.