Comparing Nutrients in 100 calories Crackers, standard snack-type, with whole wheatVS Canned Carrots with Salt
Weight per 100 calories
Crackers, standard snack-type, with whole wheat
21.6g
Canned Carrots with Salt
400g
Crackers, standard snack-type, with whole wheat have 18.5 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Canned Carrots with Salt?
Crackers, Standard Snack-type, With Whole Wheat VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, with whole wheat vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5.3 times more Vitamin B5, 11.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 12.8 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, standard snack-type, with whole wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, with whole wheat vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 9.8 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 9.1 times more Manganese, 15.9 times more Potassium, 6 times more Sodium, 4.3 times more Zinc and 630.6 times more Water than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Canned Carrots with Salt contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, with whole wheat have 5.1 times more Fat, 6.5 times more Saturated Fat, 4.4 times more Omega 3 and 4.8 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate, 4.4 times more Sugars, 5.7 times more Fiber and 1.6 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6