Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, with whole wheat vs Canned Carrots with Salt:
Crackers, standard snack-type, with whole wheat have 17.8 times more Vitamin B1, 8.1 times more Vitamin B2, 8.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 6.4 times more Vitamin B9, 3.9 times more Vitamin E and 1.4 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, standard snack-type, with whole wheat vs Canned Carrots with Salt:
Crackers, standard snack-type, with whole wheat have 6.7 times more Calcium, 1.9 times more Copper, 5.7 times more Iron, 5.9 times more Magnesium, 2 times more Manganese, 14.8 times more Phosphorus, 21.8 times more Selenium, 3.1 times more Sodium and 4.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 34 times more Water than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Drained Canned Carrots with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, standard snack-type, with whole wheat have 18.5 times more Energy, 93.9 times more Fat, 120.7 times more Saturated Fat, 81.1 times more Omega 3, 89.1 times more Omega 6, 12.3 times more Carbohydrate, 4.2 times more Sugars, 3.3 times more Fiber and 11.4 times more Protein than Drained Canned Carrots with Salt.
Both Crackers, standard snack-type, with whole wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.