Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, standard snack-type, with whole wheat versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, standard snack-type, with whole wheat vs Canned Carrots with Salt:
- 100 grams of Crackers, standard snack-type, with whole wheat have 17.8 times more Vitamin B1, 8.1 times more Vitamin B2, 8.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 6.4 times more Vitamin B9, 3.9 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- 100 grams of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Crackers, standard snack-type, with whole wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, standard snack-type, with whole wheat vs Canned Carrots with Salt:
- 100 grams of Crackers, standard snack-type, with whole wheat have 6.7 times more Calcium, 1.9 times more Copper, 5.7 times more Iron, 5.9 times more Magnesium, 2 times more Manganese, 14.8 times more Phosphorus, 21.8 times more Selenium, 3.1 times more Sodium and 4.3 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 34 times more Water than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Canned Carrots with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, standard snack-type, with whole wheat have 18.5 times more Energy, 93.9 times more Fat, 120.7 times more Saturated Fat, 81.1 times more Omega 3, 89.1 times more Omega 6, 12.3 times more Carbohydrate, 4.2 times more Sugars, 3.3 times more Fiber and 11.4 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein