Comparing Nutrients in 100 calories Frostings, coconut-nut, ready-to-eatVS Boiled California Red Kidney Beans
Weight per 100 calories
Frostings, coconut-nut, ready-to-eat
23g
Boiled California Red Kidney Beans
80.6g
Frostings, coconut-nut, ready-to-eat have 3.5 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Frostings, coconut-nut, ready-to-eat or Boiled California Red Kidney Beans?
Frostings, Coconut-nut, Ready-to-eat VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, coconut-nut, ready-to-eat or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frostings, coconut-nut, ready-to-eat vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 11.4 times more Vitamin B2, 8.9 times more Vitamin B3, 4.9 times more Vitamin B5, 7.7 times more Vitamin B6 and 129.2 times more Vitamin B9 than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, coconut-nut, ready-to-eat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frostings, coconut-nut, ready-to-eat vs Boiled California Red Kidney Beans:
100 calories of Frostings, coconut-nut, ready-to-eat have 11.5 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 17.7 times more Calcium, 8.1 times more Copper, 19.3 times more Iron, 8.8 times more Magnesium, 1.6 times more Manganese, 7.6 times more Phosphorus, 7.9 times more Potassium and 7.3 times more Zinc than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Frostings, coconut-nut, ready-to-eat as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, coconut-nut, ready-to-eat have 76.4 times more Fat, 176.5 times more Saturated Fat and 44 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Carbohydrate, 13 times more Fiber and 21.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Fiber and Protein
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Frostings, coconut-nut, ready-to-eat as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.